Tips For Shorter Labor

    Who wants a shorter labor? EVERY FUTURE MAMA!
    1 min

    Checking Yourself For Diastasis Recti

    Diastasis recti is a condition that affects the abdominal muscles, specifically the rectus abdominis muscles. It occurs when the connective ...
    1 min

    Benefits of Prenatal Exercise for You + Your Baby!

    Did you know exercise not only benefits the mother during pregnancy, but it can also have a positive impact on your baby?
    1 min